WHAT IS LIFT QUICK?
Straightforward. Simple. Affordable
Lift Quick is my online personal training service—built by me, Luke Green. I keep things simple and straight to the point. Most online coaching is overpriced and expects you to meal prep every single meal. Lift Quick gets that life isn’t just about the gym. It’s designed for busy, working people who want to hit their fitness goals without it taking over their life.
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WHO AM I?
Luke Green
I'm just a regular geeza, so I won’t bore you with a long life story. To keep it simple, I was a super skinny kid who dreamed of looking like a WWE wrestler.
Clearly didn't realise they was all juiced up to the gills but considering I’ve never touched a steroid needle in my life, I’d say I had a decent shot at it!
Now I like stay in shape all year round and want to help other men similar to me, do the same thing.
COMMON FITNESS STRUGGLES I HEAR ALL THE TIME
'I eat junk all the time and have no idea what I should be eating'
'I’m too busy and exhausted after work to make it to the gym'
'I go out drinking too often to stick to a consistent gym routine'
'I don’t know how to cook, and I don’t have the time to learn or prepare meals'
These struggles are so familiar because they’re the exact things I used to tell myself. But the truth is, they’re just excuses to avoid facing reality and doing the best you can. If you eat junk food all the time, start by cutting it down to just weekends. If you’re out drinking a lot, plan your workouts around your social life instead of letting it derail you. We all want to be our best, but we also need to remember to enjoy life – sometimes that means indulging in a takeaway guilt-free. Balance is what makes it sustainable.
WHEN YOU JOIN LIFT QUICK...
Hit Your Protein Goals Without Stress
You'll Learn how to fuel your body with simple, high-protein meals that don’t require hours in the kitchen or cutting out your favourite foods.
Build Consistency Without Overcomplication
You'll learn stay on track with an easy-to-follow system that doesn’t overwhelm you. It’s about doing what works for you, not forcing unrealistic expectations.
Fit Workouts Around Your Busy Life
Whether it’s after work, before a night out, or squeezed into your lunch break, you’ll have flexible routines that work with your schedule, not against it.
Finally See Results That Stick
​Forget quick fixes – Lift Quick gives you a sustainable approach that helps you get stronger, feel better, and keep those results long-term.
PRICING
Join Lift Quick and start building the body and lifestyle you want!
£15 / Month
Limited Spots Remaining—Act Now!
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Custom Workouts – Fully tailored to your body, goals, and lifestyle, with real-time adjustments to maximize results.
Personalised Nutrition – Meal plans built for your macros and preferences, making progress both faster and enjoyable.
1-on-1 Support – Personal attention with constant tweaks and accountability to ensure you stay on track every step of the way.
Guaranteed Results – Achieve your goals or get your money back with my 30-day guarantee (provided you fully commit to the process)
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Frequently Asked Questions
Will this actually work for me?
What if I don’t see results?
Who is Lift Quick actually for?
Is Lift Quick suitable for my lifestyle?
Will I have to figure this out on my own, or is there support?
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For inquiries: contact@liftquick.co.uk